10 Fruits and vegetables to eat after plastic surgery Introduction Certain surgical procedures entail a short recovery period, but the reality is that most of them require about two weeks for the patient to be able to resume all or most daily activities and work. What happens during the recovery period can speed up the recovery process or make it longer. Among the instructions you will receive from your plastic surgeon about post-operative care will be related to the eating regimen after surgery. While there is no need for a special diet after plastic surgery, the recommendation is to stick to some foods and avoid others as much as possible. In this article, we will discuss the eating regimen and ten fruits and vegetables to eat after plastic surgery. What, when and how to eat after plastic surgery A common issue that can occur after undergoing any type of surgical procedure is constipation. Constipation can be very dangerous during the first few days after the procedure, especially in cases of procedures such as the tummy tuck where the incision is =on the tummy. This means that any type of pressure or intense tension can lead to wound opening that could trigger an infection or other complications. This is the reason why the recommendation is to eat as many fruits and vegetables as possible after plastic surgery to have an optimal intestinal transit. Whole grain cereals and even whole grain bread are preferable to white bread as they have more fibers which will help avoid constipation. After undergoing surgery, it is important to stimulate digestion. This is why the plastic surgeon will insist you start eating as soon as possible, even if you don’t really have an appetite. A liquid diet is recommended for the first day after the surgery. You can start with a light vegetable soup and add more foods if you tolerate them well. Keep in mind that calories are important for the healing process after any type of surgical procedure. While during the beginning of the post-operative period the appetite might be low, the recommendation is to try to eat at least three to five times a day with small servings or snacks. If you are not getting enough calories from your meals, you can try mashed vegetable in which you can add butter or cream. To get a nutritious mash, boil or steam the vegetables and then mash them with a mixer or just with a fork. Add half a teaspoon of butter when the vegetables are still warm and a dash of salt. While mashed vegetables are a good idea for the post-operative diet after surgery, you should avoid potatoes at least for the first few days. 10 Fruits and vegetables to eat after plastic surgery Carrots Aside from being a good source of vitamin A, carrots are also known for their properties in preventing cancer, anti-aging, having lovely skin, and a better sight. Moreover, carrots are a good option as they have no fats and are a good source of vitamins and minerals. Celery Celery is 95% water, and this is why it is recommended to be introduced in the daily diet of patients after surgery or people who want to keep an eye on their weight. Due to the high contents of fiber, celery is the ideal food after plastic surgery. Celery also has a strong effect in reducing arterial blood pressure and fighting negative cholesterol. Pumpkin A serving of pumpkin contains more than 200% of the necessary daily intake of vitamin A recommended by experts. It is also rich in carotenoids including beta-carotene that the body also transforms into a type of Vitamin A, giving extra protection to the body. You can oven-bake the pumpkin and have it as a snack or together with lean meats as a meal. Pumpkin is delicious and very filling, so you won’t be fighting hunger afterwards. Sweet potatoes While the potatoes are not recommended for the recovery period after plastic surgery, sweet potatoes are a good source of fibers and vitamin A. You can cook them in the oven, add a few drops of olive oil and salt, and enjoy them as snacks too. They are low in calories and won’t make you feel bloated, so it is a good option for when you are feeling rather hungry. You can have them with a hummus dip or with lean meats. Tomatoes Tomatoes are a functional food that go beyond the simple delivery of basic nutrients. Tomatoes contain beneficial phytonutrients such as lycopene and beta-carotene which play an important role in preventing chronic conditions and offer multiple advantages to one’s health. Tomatoes can be served fresh or oven-baked with eggs. Lemons Lemons, as well as oranges, have vitamin C which is good to support the immune system after surgery and help the body heal. Vitamin C is essential for the health of the tissues and will also help with the cicatrization process. Lemons can be squeezed in water, can be served with some honey, or as they are. Blueberries A serving of blueberries has just as many vitamins as a handful of vitamin pills. However, the vitamins A, E, F, PP, B1, and B2 in blueberries are easier to assimilate as they are in a natural formula. The minimum amount of blueberries that you can eat and enjoy the benefits is of 150 grams per day. You can have them as a snack in the morning every day during the recovery period so you can benefit from their effects to the fullest. Bananas Bananas can make a good snack before going to bed in the evenings as they are high in potassium and they are known to promote good sleeping. Moreover, they have enough calories so you won’t be hungry very soon after having a banana. Bananas are especially recommended for patients who have trouble falling asleep in the first few days post-op. However, they should be avoided if you are confronted with constipation in the days following the surgery. Apples “An apple a day keeps the doctor away” is the old saying. After surgery, oven-baked apples or stewed apples can make a good snack in between meals. Fresh apples are not well tolerated by all patients as they can trigger bloating in some people. However, stewed apples are a great choice for everyone. They will cater to your sweet tooth in a healthy way and without the issues associated with eating chocolate or refined sugar. Apples can be served as a dessert or a snack, and you can add a dash of cinnamon and honey on them. Spinach Fresh spinach is a good source of iron. The blood loss that occurs during surgery can cause iron levels in the body to decrease, and this often translates into tiredness, irritability, and an inability to concentrate. This is the reason why the plastic surgeon might recommend having leafy green vegetables such as spinach or even an iron supplement after surgery. Spinach is also rich in fibers, so it will help fight constipation that can occur after the procedure. You can have the spinach fresh in salads with lean meats or cheese, or boiled and mashed in a puree with a little bit of butter or salt. Conclusion The diet after plastic surgery is important and can speed up or, on the contrary, prolong the recovery process. To have a fast and smooth healing process after plastic surgery, it is essential to give your body enough calories and nutrients. This is also the reason why the plastic surgeon will ask you to avoid keeping a strict diet a month before the procedure. The body needs to be in top condition for the surgery and after to be able to heal and restore as soon as possible. The recommendation is to have regulated, small meals after plastic surgery, starting with a liquid diet if possible. Vegetable or chicken soup is a good option. Certain fruits are known for the quantity of fiber they contain, but also because they are rich in different vitamins such as vitamin C that protects the body against infection. Vegetables, especially green ones, also have a good source of iron, fiber, and vitamins A and B and are highly recommended to eat after plastic surgery. Among the fruits and vegetables to eat after plastic surgery, make sure to include carrots, blueberries, sweet potatoes, and lemons.