Can i get the brazilian butt lift through exercises?

Can i get the brazilian butt lift through exercises?

20th Mar 2018

People look up to popular celebrities like J.Lo or Kim Kardashian because of their shapely buttocks. Many women also aspire to have similarly attractive buttocks so they turn to surgical procedures like the Brazilian butt lift.

The Brazilian butt lift is a procedure that involves the transfer of fat from the tummy or other areas of the body to the buttocks. The fat is used to shape the buttocks into a more flattering shape just like those of the famous celebrities. The result would be a slimmer waist and a fuller, rounder butt.

On the other hand, there are others who claim that the results of a Brazilian butt lift can be achieved through exercise. This is not true because the results of the butt workouts are highly different from those of the surgery. The workouts will result into more toned buttocks that do not have much fat in them and although the butt size may increase, it is not capable of changing the shape of the buttocks. Only the Brazilian butt lift can change the configuration of the buttocks from a flat one or from any shape into a curvy and round one.

Whether you go for the exercises or the Brazilian butt lift, you should remember that the two methods lead to two different results. It is up to you to choose which one to go for depending on the effect you want to achieve in the end.

Brazilian Butt Lift

The Brazilian butt lift is a very popular procedure that can be done to increase the size of the buttocks and make it rounder. It helps achieve the hourglass appearance by making the waist look smaller and the buttocks bigger. This is sometimes described as a having a curvy body.

The procedure involves liposuction of the abdomen as well as the other areas of the body in order to obtain enough fat to shape the buttocks. When the fat is removed, a slimmer and smaller waist will result. The fat that is removed is purified in order to get pure fat cells, which are then injected into the buttocks to achieve rounder and bigger buttocks.

Brazilian Butt Lift Results

Because of the injected fat, the Brazilian butt lift produces enlarged and shapely buttocks. You will see that the buttocks are rounder and bigger, which is further accentuated by your new, smaller waist. As you already know, the Brazilian butt lift includes a liposuction. When liposuction is done in the mid-section, the fat removed will give you a slimmer waist, thereby emphasizing your brand new, curvier buttocks. This can also yield a very plump appearance due to the large amount of fat in the buttocks.

Exercise For Bigger Buttocks

There are some who allege that there is no need to go through surgery in order to achieve what the Brazilian butt lift provides, but this is wrong. Only the Brazilian butt lift can deliver curvier and bigger buttocks because of the transfer of fat. Another alternative is the use of buttock implants because it also adds shape to the buttocks.

The exercises that target the muscles of the buttocks are a combination of squats, explosive moves, lunges, plyometrics, kickbacks and many others. Although these can also help in producing bigger buttocks, the result is highly different from that of the Brazilian butt lift.

The enlargement of the buttocks due to the exercise is a result of the broadening of the muscles and not because of fat. As you perform the exercises, the fat on the buttocks will burn and muscles will develop instead. This may produce larger buttocks, but they will look toned. This is vastly different from what you expect to get from a Brazilian butt lift procedure.

Although exercises can help shape the buttocks, it will remain flat if you naturally have flat buttocks. Only through surgical procedures like the Brazilian butt lift or the buttock implant surgery will you be able to reshape your buttocks into a much rounder and fuller one.

Exercise Or Surgery

With the varying results, it is up to you to select which method you find suitable to obtain the outcome you want for your buttocks. Just be reminded that exercise and the Brazilian butt lift have different effects.

If you are looking for toned buttocks, then you should go for exercise. It will help you refine and strengthen your muscles. Just remember that the increase in size will not be drastic. It would also take a lot of time and effort on your part to achieve toned buttocks. If you choose exercise, your buttocks will end up having a better-toned appearance but the shape would remain the same.

However, if you want to make an obvious but natural change in the size and shape of your buttocks, you should opt for a Brazilian butt lift. The procedure will be able to alter the shape of your buttocks by fat grafting wherein the fat is used to fill up various areas in order to alter the buttocks into the rounder shape that you desire. If you have flat buttocks or if you want to change the shape of your derrière, the Brazilian butt lift would be a better option over the exercises. It is a minimally invasive procedure, and you do not need to spend a great deal of time and effort to get the buttocks you dream of.


Women go for the Brazilian butt lift in order to achieve a curvier body shape. The Brazilian butt lift is capable of producing a slimmer waist as well as rounder and fuller buttocks due to the process of liposuction and fat transfer.

One of the misconceptions regarding the enlargement of buttocks is that doing butt exercises can generate the same results as a Brazilian butt lift. While disappointing to hear, it is a fact that the exercises can lead to a small growth in size and provide a muscular appearance for the buttocks, but the growth is quite limited and it cannot change the shape of the buttocks regardless of the type of exercise you do.

Doing buttock exercises will produce a toned form that is highly different from the outcome of a Brazilian butt lift. If you want a toned look, then you can opt for the exercises. However, if you want fuller buttocks with a curvier shape, then you should go for the Brazilian butt lift instead.

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