Causes of butt sagginess

Causes of butt sagginess

22nd Sep 2018

The buttocks are one of the most important parts of the human body. They not only provide mechanical support to the body during movements and while stationary but also play an important role in the physical appearance of your body. Lately, the butt has gained immense importance in terms of aesthetic appearance and features. Women are increasingly undergoing plastic surgery procedures to treat aesthetic flaws in the butt.

Sagginess of the butt is a prevailing condition among women. Since women are more image-conscious and the butt is an important part of body aesthetics, saggy butts often make patients feel emotional pain. Women with saggy butts often feel being left out of the beauty trend. The condition is caused by a number of factors. In this article, we will discuss the major causes of saggy butts.


Genetics is a dominant factor when it comes to sagginess of the butt. There are many people who have a genetic predisposition to have saggy butts. Such people can start noticing sagginess in their booties at any age. If your butt has become saggy due to genetic factors, you may consider plastic surgery procedures like butt lift, Brazilian butt lift, or even buttock implant surgery to treat the condition. If the sagginess is severe, you may require the traditional butt lift surgery that involves surgical removal of the excess skin and fat from your backside.

Weight fluctuations

The second factor that can cause your buttocks to become saggy is weight change. There are many people who experience drastic weight changes during their lifetime. When you gain weight, your butt increases in size. This expands the buttock skin. If the weight gain is drastic, it can damage the elasticity of the butt skin.

Now, when you experience weight loss, the fat in your butt shrinks, causing the butt to decrease in size. However, the skin that has been damaged does not recoil to its original position. This makes the butt appear saggy. If the skin is hanging and affecting your aesthetic appearance, you should consult with a board-certified plastic surgeon.


With age, the skin all over our body loses its radiance, youthfulness, and firmness. The skin in the butt is no exception. As we age, our skin loses its elasticity. People aged more than 50 years often observe a gradual development of saggy skin in their booties. While we cannot control or reverse your youthful skin in its entirety, there are ways to restore your youthful buttocks to a greater extent. The butt lift surgery can help you regain the firmness in your booties. After the procedure, you will appear young with perkier, firmer, and sexier buttocks.


In women, pregnancy causes a number of physical changes. The ups and downs in your hormonal levels during pregnancy affect the shape, size, and aesthetics of your body parts like the buttocks. During pregnancy, your butt size may increase, causing the skin to expand. The expansion in the skin can cause the skin to lose its elasticity.

In most cases, it takes multiple pregnancies to make the skin saggy. When you lose weight after pregnancy, the skin in your butt may fail to retract to their original position. This causes the butt to become saggy. The condition can be treated with the help of the butt lift surgery.


There are a number of lifestyle factors that can cause your butt to sag. As the old saying goes, “You are what you eat,” it applies to the butt and your overall aesthetics as well. Whatever you feed your body will affect your appearance. If you eat healthy foods and drink a lot of water, your skin will remain healthy, radiant, and elastic. However, eating unhealthy foods like junks and not drinking plenty of water can cause your skin to sag.

Smoking is yet another lifestyle factor that has been found to affect the quality of your skin. Smoking stops the proper supply of blood and nutrients to the skin. The lack of fresh blood supply to the skin causes the skin to become saggy over time. If you want your skin to stay fresh and elastic, be sure to avoid smoking. If you are a smoker and seeking plastic surgery to treat your butt, you will be required first to stop smoking to qualify for the surgery.

Too much running

There have also been many studies that have found that too much butt activity like running has the tendency to trigger skin sagginess. If you are running every day, there is a chance your butt would sag over time. However, it takes more than running for the butt to become saggy. For example, if you have a genetic predisposition to having saggy buttocks, running will expedite the process.

Too much sun exposure

Expositing your body to direct sunlight for longer periods can cause the butt to become saggy. UV rays have the tendency to damage the quality of your skin. Sunlight can affect the elasticity of your skin. As a result, your buttocks may start to sag.

Fortunately, there are a number of plastic surgery interventions to treat butt sagginess. If the condition is extreme, it will require the butt lift procedure. However, a mild to moderately saggy butt can be treated with fat transfer and butt implant surgery.


The buttocks play an important part in defining the body aesthetics of human beings. Women are more sensitive when it comes to the appearance of the butt because it defines their beauty. When the buttocks become saggy, it negatively affects the appearance of the person. It can even cause emotional pain in many people.

Butt sagginess is caused by a number of factors, such as aging, pregnancy, genetics, lifestyle, smoking, butt activity, and weight changes. The good news is that there are a number of plastic surgery interventions that can restore a youthful, firmer, and perkier butt. You should consult with an experienced plastic surgeon to know your options.

Share this article: