IntroductionAs you age, your breasts may reduce in size and become saggy. When the breasts sag, they look aesthetically unwelcoming and affect the self-esteem of the patient. Women want to have firmer, youthful, and perky breasts, but many factors can cause the breasts to sag. These include multiple pregnancies, aging, gravity, massive weight changes, and poor lifestyle. Mastopexy is a plastic surgery procedure that can effectively restore your perky and youthful breasts. Also known as the breast lift, mastopexy makes your breasts firmer again by removing the excess skin and fat and tightening the loose breast muscles. It is a reliable way to contour your breasts. The best thing is that your breasts will appear natural even after the procedure. Many women who want to get mastopexy wonder whether the results will last longer. In this article, I will tell you as to how you can get sustainable results with the breast lift. Saggy breasts and mastopexyThe breasts are the part of the female body that projects different things to different people. This is the reason why women are extremely sensitive when it comes to the aesthetic features of the breasts. Besides the fact that the breasts are primarily meant for feeding newborn babies, men view it more in terms of sexuality. Men see women with firmer and bigger breasts to be more sexy, feminine, and fertile. There is no doubt that firmer and bigger breasts make sex more pleasurable for men. On the other hand, women view their breasts as something that plays a huge part in defining their outlook and aesthetic appearance. Also, the breasts play a significant role in the sexual pleasure of women. When the breasts are fondled, women find it more pleasing and it leads to quick orgasm. Such is the significance of the female breasts.Now, aesthetic flaws or shortcomings in the breasts affect the self-esteem and quality of life of women. Saggy breasts not only make you appear aesthetically unpleasant but also make you less attractive to men. Different factors can affect the shape of the breasts, making them saggy over time. The leading factors include pregnancies, breastfeeding, weight changes, aging, and gravity. Mastopexy is the most effective way to treat saggy breasts, making them firmer and youthful again. Depending on the severity of the sagging and your aesthetic goals, the plastic surgeon will recommend mastopexy with or without implants. This procedure can reinstate your breasts to a desirable place on your chest. Keep in mind that mastopexy can remake your bustline, besides lifting the breasts. It can reposition your nipples to make them look perky and sexy. Getting long-lasting results with mastopexyMastopexy has an excellent record of delivering effective outcomes. The procedure makes the breasts firmer and perky by removing the surplus skin and fat from the breasts, in addition to tightening the loose and separated breast muscles. It may also involve repositioning of the nipples and reduction of the areolas.The results of mastopexy will emerge slowly after the procedure. When the results become visible, your breasts will appear perky and youthful. These improvements will boost your self-esteem and you will have a positive body image. When the breasts become firmer, it will help improve your overall body outline as well. To get long-lasting results, you should consider the following tips: Get the surgery at the right timeMany women are not aware as to when is the right time to get mastopexy. Keep in mind that timing is the most essential factor in getting sustainable results with mastopexy. If your breasts have started to become saggy, you should not rush to get a breast lift. The best way to know when you should get a mastopexy is to consult with a board-certified plastic surgeon who is experienced in the breast lift.Preferably, the patient should wait until certain milestones have been achieved before getting a breast lift. The two main factors to consider here are pregnancy and breastfeeding. If your breasts have become saggy, you should first ask yourself whether you want more babies. If you plan to get pregnant again, you should defer your plan to get the breast lift for now. Also, if you are already breastfeeding your baby, you should avoid mastopexy because it will not only affect your baby’s health but also deliver unsustainable results. Ideally, you should wait at least six months after breastfeeding. Your breasts will stabilize during this time, and when it is completely stable, you may get mastopexy. Furthermore, you should take a look at your weight. To get long-lasting results, you should avoid weight loss after the surgery. If you want to lose weight, you should do so before the surgery. It is essential to maintain a stable weight after the surgery so that the results can stay with you in the long run. Select your plastic surgeon carefullyYour plastic surgeon’s qualification and experience play a crucial role in delivering long-lasting results. You should select your plastic surgeon very carefully because the sustainability of the results depends on your surgeon to a greater extent. Make sure your plastic surgeon is board-certified and has extensive experience in mastopexy. During the pre-operative consultation, you should ask questions from the surgeon and address your concerns. His answers will give you a pretty good idea about his experience, training, and qualifications. In the US, all doctors are legally allowed to perform plastic surgery. As such, many doctors who do not know about plastic surgery have started their career as plastic surgeons. You must avoid such doctors and instead have your surgery performed by a board-certified plastic surgeon only. Avoid weight changes after surgeryMany women who undergo mastopexy resort to a poor lifestyle after the surgery. They gain or lose massive weight, which is one of the primary reasons why the results do not last for long. When you gain massive weight, it can expand the breasts as the fat increases. As a result, the breast skin will become weak because its elastin will be damaged. Weight gain also weakens and separates the breast muscles that are responsible for maintaining your firmer breasts.When weight loss follows the weight gain, the fat in the breasts will decrease. However, the skin will not go back to its original place because the elastin has been damaged. As a result, your breasts will become saggy again. To retain the results on a long-term basis, you must avoid massive weight loss or weight gain. You should stick to a balanced diet and stay active so that the results can remain with you. Eat a balanced and healthy dietIf you want the results to be sustainable, you must stick to a healthy and balanced diet. Do not eat junk and fatty foods that can result in massive weight gain. Also, avoid diets that can result in massive weight loss. Eating a healthy and balanced diet not only ensures the results are long-lasting but also make you live healthily. After the surgery, you should eat nutrient-rich foods that can keep your skin healthy but prevent weight gain or weight loss. Be sure to include in your diet foods like milk, fish, eggs, beans, peanuts, fruits, and vegetables. Stay activeAfter the surgery, you must take sufficient rest for many weeks. Your complete recovery can take six weeks. During this time, you must avoid physically demanding activities. After six weeks, you can resume your daily routine. It is vital for the patient to stay active after the first six weeks of the surgery.An active lifestyle will help you avoid weight gain and keep your blood running. As a result, your breasts will not become saggy again and your skin will stay fresh. You should engage in physical exercises and do workouts. Smoking and other unhealthy lifestyle activities can affect the contour of the breasts. As such, you must avoid smoking after surgery. The recovery period is particularly important, which is why almost all plastic surgeons will advise you to avoid smoking during the recovery. ConclusionMastopexy can do wonders when it comes to enhancing saggy breasts. The procedure can effectively restore your firmer and perky breasts. The surgery delivers the results by removing the excess skin and fat from the breasts and strengthening the weak breast muscles. After the procedure, your breasts will look aesthetically appealing and youthful. To maintain the results, you need to follow specific instructions and make some lifestyle changes. In this article, I have explained the most essential elements that go into making the results last longer. Be sure to follow these tips to enjoy the results on a sustainable basis. You can also ask your plastic surgeon as to how you can achieve long-lasting results with the breast lift.