It can be very frustrating for women to notice how their breasts are going downhill, sometimes even starting from an early age. Breast sagginess is not only aesthetically unpleasing, but it can also trigger real emotional complexes for the women confronted with it. Being naked, especially in intimate situations, or going to the beach o pool might become the kind of situations these women will tend to avoid at all costs. With the onset of breast ptosis also comes the research for natural methods to get perky breasts. If you have a look online, it might seem like the easiest thing in the world to do as there is a multitude of solutions. Some women might find it difficult to choose between massage techniques, diets, pills, creams, gels, etc. So, what should it be? Maybe the easiest thing to do is to take a pill each morning. Now let’s read this last sentence again. It doesn’t really sound plausible, does it? When the commercials say it, it sounds much better and even doable, but this is the reality. It does sound impossible and not very smart to try it. These natural pills that are advertised to be able to lift your breasts to the perkiness you desire are actually filled with estrogens (in many cases coming from plants), so what will happen is that they will have effects similar to birth control pills. Your breasts might become heavier, more painful, and even looking a bit fuller. Will they correct a severe breast ptosis? No, they won’t. Moreover, they might have more side effects than benefits, and it is also important to understand that different women will experience different results after using them. However, one thing is for sure, if your nipple is placed much lower compared to the inframammary fold and facing down, there is nothing that can be done to correct this, aside from a plastic surgery that will eliminate the excess skin and re-center the mammary gland. Now, let’s have a look at what massages can do for your breasts. When performed using a correct technique, massages are good for your breasts and will allow you to self-examine your breasts regularly, which is always recommended. When getting regular massages, the skin on your breasts might get more hydrated and moisturized and as a result look better. But if your breast ptosis is severe, there is nothing that massages can do to eliminate all that surplus of skin. There are also special diets recommended for perky breasts. Most of the things we have seen are not bad recommendations. Usually, it’s olive oil, dill, different seeds and nuts, fruits and vegetables; all in all, good for your health. However, it is unwise to expect your breasts to elevate themselves on the chest wall just because you had some salmon with dill sauce for lunch.