When to resume exercising after liposuction

When to resume exercising after liposuction

13th Nov 2017

Liposuction can help remove stubborn fat in the body that may not be efficiently removed by exercise. Many of those who go through this kind of surgery may be wondering when they can go back to doing their regular exercise routine because they wouldn’t want to gain excess fat again while they are still recovering.

The recovery from the liposuction varies from one patient to another. For some, it takes a longer time for swelling to subside that is why they may not be as convinced of the beneficial results of liposuction. Resuming normal activities after liposuction is important not only for the body’s circulation but for the patient’s need for normalcy.

Once they have started moving and doing some simple and easy exercises, they can start to return gradually to their normal intensive exercises. How soon they can do so will depend on four factors: the type of liposuction done; their medical history; the surgeon’s protocols; and how intensive the procedure was. Discussing this with the surgeon who has all their medical and physical information is the the best way to determine when a patient can return to their regular exercise routine.

The bruising and the swelling are normal in the aftermath of a liposuction procedure. It may, however, be prolonged if the exercises are done too vigorously and too early. Although the swelling will eventually subside, it would be best just to let the body heal first before doing intense workouts.

It is very important to exercise regularly and have a healthy diet after the liposuction in order to maintain the low-fat percentage in the body. Although liposuction removes the excess fat out of the body, if the patient does not make lifestyle changes, do regular exercise, observe proper diet and gains substantial weight as a result, new fat cells can be produced and stored again in all areas of the body including the areas that had been treated.

Recovery From Liposuction

The pain and discomfort that each patient would feel after the liposuction procedure will vary. It is expected that pain will be present that is why pain medications are always prescribed to help out with the recovery. Long with the pain and discomfort are the attendant swelling and bruising over the affected areas. It normally takes a couple of weeks before improvements can be seen although, it may take longer for some.

Due to all the swelling and the bruising, the effects of the procedure may not be obvious. This can lead people to worry about their figure and to think that they have to resume their normal exercises immediately to avoid gaining weight. Rushing to go through exercise will just cause more harm than good. Although it is advised that patients get light exercise after the liposuction procedure to help with the proper blood circulation, do not abuse the body with difficult exercises when the body clearly can’t handle it. Exercising too vigorously and too early would just cause the swelling to last longer and subside more slowly.

Resuming Normal Activities After Liposuction

It is understandable that many patients just can’t wait to return to their normal daily activities after the liposuction procedure. Many patients receive the go signal from their surgeons to return to normal office work in just 3-5 days after the operation. Although the body can already do office works, hardcore exercises are still not recommended.

A few days after the surgery, patients are advised to perform light exercises such as walking, swimming or using a stationary bicycle to help minimize adhesion of the skin and tissues. As early as 2 weeks after the operation, when the patient feels like they are already able to do some workouts, they can gradually start to introduce their normal exercise routine to their body. It is best to refrain from an intense workouts because the body is still in the process of healing itself. Start with light cardio exercises like to help condition the body back. Patients can progressively introduce more challenging exercise routines, as able until such time when all exercises can safely be done.

Do not unduly stress yourself out with your post-operative appearance. Early in the recovery, the results may not be truly visible and will still improve as the swelling subsides and irregularities are fixed. It may take several months to see the real changes in the body.

Resuming Exercises After Liposuction

Doing light cardio is a still exercise and it may be quite easier than what the body is used to. There is really no universal rule on how soon patients can go back to the usual intense exercises because it varies on a patient-to-patient basis. Different people resume their usual exercises differently because of the following factors:

  • Type of liposuction: The type of liposuction a patient goes through will also affect how much trauma the body receives after the procedure. All liposuction techniques cause trauma to the body because the fats are sucked out. This trauma is also responsible for making the body swell up.
  • Patient’s Medical History: A patient’s medical history can affect how the body heals and how fast the healing process is. Some diseases can prevent the fast healing and some of them may also be genetic. It is important to provide a correct and comprehensive medical history to the surgeon so that they can fully understand the patient’s body before any surgery is done.
  • Surgeon’s Instructions: Surgeons have their own set of protocols when it comes to the things that their patients can do after their operation. They can also base the healing time with the average healing time of their previous patients.
  • How intensive the surgery was: The amount of fat removed, the sites where it was done, and how intensive the process was will all affect how soon a patient can do more challenging exercises. The more intensive the surgery is, the longer waiting time is needed before intense exercises can be done.

Although many say you can start with light exercises, refrain from doing lifting or more difficult routines 2 weeks after the procedure. It is best to discuss this with your surgeon first. They have all the information they need to estimate when the body can already handle a vigorous exercise routine.

Bruising And Swelling After Liposuction

Bruising and swelling is expected to happen after the liposuction. This is just some of the effects of the surgery, but it will also gradually heal. The swelling will subside faster if patients do not do intensive exercises immediately after the liposuction procedure. Even if the patient is capable of doing intense exercises, it will still result in prolonged swelling of the body. This is because the swelling can be worsened by different exercises, such as heavy lifting or intense cardio.

If a patient really wants to do intense exercises immediately after the surgery, they should be prepared to accept a longer recovery time. While it may not cause any other negative impact on the body, it would still be best to err on the side of caution and just be contented with doing lighter exercises first. When the body fully heals and when the surgeon gives the go signal, one can resume doing all the intense workout routines that they want to do.

Exercise And Liposuction

Exercise helps achieve a healthier body that has less fat. When a patient has stabilized his or her weight and would like to enhance further the weight loss, liposuction can be done. Even though liposuction is capable of removing a significant amount of fat, it is still not a substitute for doing exercises and healthy eating and living.

Once the liposuction is done, light exercises can be only be resumed after the body completely heals. As the body heals, more challenging exercises can also be performed. Exercising after having liposuction is essential to maintaining a slim figure. If one doesn’t exercise and eat healthily, after liposuction, the body may revert back to its original shape. This is because the body still produces and stores fat.

Observing a healthy lifestyle after the liposuction helps, not only in the healing process, but also in making sure that the body is well maintained. Liposuction is not a solution to being overweight but it is the aesthetic finishing touch to the weight loss of those who have decided to live a healthier lifestyle.


Proper recovery from liposuction should be observed, which means giving the body ample time to rest before going through rigorous exercises once again. It is understandable that many patients might want to rush getting back to their usual intense exercise routines because of fear of regaining fat lost, but they just have to take things slow.

First, they have to get back to doing normal daily activities like go back to work. Within this timeframe, they can also do some light cardio exercises, but must refrain from weight lifting or intense cardio. They can gradually add more complicated workouts as time goes by, but they should not shock the body with their hardcore routine, too soon after the procedure.

The right time to get back to the intense exercises varies from one patient to another. It is affected by several factors such as the type of liposuction done, the medical history of the patient, the protocols followed by the surgeon and the intensiveness of the procedure done. The best way to figure out when it is safe to do intense workouts is to talk to the surgeon who performed the liposuction procedure. It is important not to rush the body into exercising vigorously because it will just prolong the presence of swelling in the body that was originally caused by the liposuction procedure.

After liposuction, patients should live a healthier lifestyle by eating right and exercising regularly. That way, they can avoid storing copious amounts of fat again in their bodies.

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