Plastic surgery is a major operation that entails a number of side effects and risks. However, as long as you maintain good physical health and have your procedure performed by a board-certified plastic surgeon, you should be able to have a safe and successful procedure. This is also why most surgeons advise their patients to maintain a healthy lifestyle even after plastic surgery because you will surely benefit from it in the long-run. This is particularly important in ensuring your safe recovery as well as for attaining wonderful and sustainable aesthetic outcomes. Since plastic surgery comes with risks, you should use it only as a last option to enhance your body or overcome your aesthetic flaws. Do not go under the knife to please someone else because you may regret it in the end. Remember, it is only you who is taking the risk not them, so make sure it is worth it for you. Nevertheless, most people now look at plastic surgery in positive ways, thanks to the acceptance of the trend by the masses and the improvement in plastic surgery technologies and techniques. Despite this change, it is crucial to understand that every patient has different healing processes and not all patients will get the same results with the same procedure, even if it was performed by the same surgeon. Aside from this, you should be aware that the results of the intervention may not last that long if you revert to a bad lifestyle. In order to stay safe during and after plastic surgery and enjoy the aesthetic outcomes of plastic surgery for an extended time, you must stick to a healthy lifestyle. Listed below are some things you should abide by as part of your post-surgery lifestyle: • Craft a proper nutritional plan and follow it • Take care of your skin • Join an exercise program • Avoid alcohol and smoking before and after the surgery • Avoid overworking • Maintain a positive attitude towards life • Frequently undergo necessary tests and scans • Minimize exposing your body to the sun Remember, a healthy lifestyle is the key to a safe recovery and sustainable and better aesthetic results after plastic surgery. Sticking to a healthy diet and exercise program can help you maintain you weight and stay in a positive mindset. Some patients may need the help of their doctors in crafting a nutritional plan, and this may be a good idea because they will know the most suitable plan for you. In addition to this, avoiding alcohol and smoking can help you heal faster and proper. It is worth noting that exposing your surgical areas to the sun can trigger excessive scarring, so you must keep your sun exposure to a minimum for at least one year after your surgery. Moreover, it is important to maintain a stable weight afterwards because weight fluctuations can create skin sagginess. Here are some tips to maintain a healthy lifestyle after plastic surgery: Exercise: Exercising regularly helps keep your weight stable and push oxygenated blood through your body, which will of course keep you healthy. Sleep properly: Sleeping is important for a quick and proper recovery after plastic surgery. Getting enough rest will help control the cortisol level in your body, which will in turn decrease your stress. Avoid smoking and alcohol: Smoking and alcohol can interfere with the healing process and trigger complications, such as infections and blood clotting. Avoid smoking and alcohol before and after the surgery. Remember, you should never use plastic surgery as a license to eat or go back to a bad lifestyle. Surgery may alter your appearance, but it in no way guarantees sustainable results if you do not take care of yourself. Thus, it is very important to stick to a healthy lifestyle after plastic surgery, so you can heal properly and achieve better and sustainable aesthetic outcomes. Also, it is important to have your surgery performed only by a board-certified plastic surgeon. Doing so will not only ensure your safety, but also improve the aesthetic results.