The truth about exercises for buttock augmentation

The truth about exercises for buttock augmentation

13th Jan 2018

The trend of getting the perfect butt has made far-reaching impact on women, with many women running to the gym to enhance their rear ends. While it is true that bigger buttocks are crucial to being physically attractive and boosting your self-esteem, the line between genuine and fake means to get bigger butts is not clear to many people.

There are a number of misconceptions when it comes to enhancing your rear end. There are many people who are simply profiting from the insecurities of people with smaller or flatter butts. One of the most hyped but ineffective ways to augment your buttocks is through exercise.

You may have already seen advertisements that promise to deliver the butt of your dream within a few weeks of exercising. Advertisers claim to know secret exercise techniques that will add projection to your butt within days or weeks. These claims are too good to be true, but still, many people fall for them. In this post, I will try to clarify the truth about exercise for buttock augmentation. We’ll bust the myths along the way.

Exercises will make your butt small and firm

Except when you engage in some specific, hardcore bodybuilding techniques and eat a lot of foods and supplements, exercise will get you nowhere when it comes to augmenting your booty. In fact, exercise will do the reverse and make your butt small and stiff. Those squats that you are doing are actually hurting your aesthetic appearance.

There is no denying that exercise will help make your gluteal muscles firm, tight and toned; however, it will not translate into a prominent increase in your butt size and improvement in your butt shape. Remember, an augmented buttock is not only bigger in size but is also curvy and round. These attributes are impossible to achieve with exercise.

Instead of exercise, you should go for buttock augmentation with implants or fat grafting. Both procedures come with their own pros and cons; however, they can help you far better than exercise in achieving the butt of your dreams. The butt implant surgery involves the placement of silicone implants to make your butt appear fuller and shapely, whereas fat grafting involves the use of your own body fat to augment and enhance your rear ends.

Will doing squats make your butt bigger?

There has been a lot of publicity of squatting for buttock augmentation. We see several examples around the Internet, with fitness trainers promising to help you achieve bigger booties via squatting. Many plastic surgeons literally crack up when they’re told that squatting can help augment the butt.

We all know what goes into the making of bigger buttocks, and that’s not exercises like squats. If you are younger, you need fat to make your butt bigger, meaning that adding weight can help you. For older people, weight addition will not help either, because their estrogen level has dropped, which will prevent fat from accumulating in the butt and hips. Instead, the fat will accumulate in the abdomen. Again, the best and most effective way to augment your buttocks is through buttock augmentation surgery.

Most of us spend most of our time working on computers and doing desk jobs and traveling in vehicles. This makes our gluteal muscles weak, because they don’t get sufficient activities. Squatting helps strengthen the gluteal muscles and make them firmer; however, it does not augment your buttocks.

Composition of the butt

In order to understand why exercises alone are not enough to augment your butt, you should first know what your butt is made of. Your buttocks are made mostly of muscle and fat. Since the goal is to get bigger buttocks, we can do that by increasing the amount of fat in the butt. Increasing your food intake can do that; it may work for young people, but not for older ones, because of the low estrogen level. Adding fat will be disastrous for older people, because the fat will collect in their abdomen instead of the buttocks.

On the other hand, exercises only strengthen the buttock muscles. They do not help increase the fat deposit in your butt. In fact, they do the opposite. Doing a lot of butt exercises will burn any existing fat in your rear ends. No matter how much you try, exercise will not make your butt bigger, shapely, rounder, or curvy. It will only make them hard and small.

It is important to note that workouts and weight lifting are made for burning fat so your muscles and abs can be accentuated. This further corroborates that exercises would lead to burning of any existing fat in your butt and other body areas, which will lead to further decrease in the size of your buttocks.

Will exercises of the glute-ham tie-in help?

You may have heard of how exercises of the glute-ham tie-in help increase the buttock size. Well, the problem is that there isn’t any glute-ham tie-in muscle in the body. It’s just a catchphrase created by advertisers to rob you off of your hard-earned money. The gluteal muscle is one muscle.

There are some exercises that can help strengthen the gluteal muscle; however, they will not help add projection because the exercises will only harden your muscle, without adding fat. Again, existing fat in your butt will be burned due to the exercise, which may even make your buttocks smaller.


Given the popularity and trend of bigger, curvier, and rounder buttocks, many women are flocking to the gyms to get the butt of their dreams. However, the truth is that there isn’t any exercise that will help augment your buttocks, not even the much-touted squat. Exercises will only strengthen and tone your butt muscle, which will not result in bigger or curvier buttocks.

To have bigger, shapely butts, you need to have fat on your rear end. The bad news is that exercises of the butt will burn any existing fat, which will make your buttocks smaller. The only thing you will get with exercise is hard butt muscle. If you are serious about augmenting your butt, you should instead go for buttock augmentation surgery.

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